The SELFIE Method: Your ticket to thrive!

About The SELFIE Method

The SELFIE Method is an acronym for self-care and a powerful arsenal against depression. Feeling down and want to feel good? Or do you feel pretty good and want to feel even better? Take a SELFIE. No matter where you are on the well-being “scale,” this six-item toolkit will help you and your clients kick your energy, health, and happiness up a notch (or several).


Bookmarks, stickers, magnets, and posters for teaching the SELFIE acronym

Children's book now available on Amazon!

SELFIE Care: 6 Healthy Habits to Boost Your Energy and Mood!

About Casey

Casey Pehrson, Ed.S., NCSP, has been working in school-based mental health since 2007, including seven years at a therapeutic boarding school for at-risk adolescents, and most recently as a school psychologist for Jordan School District since 2014. After reading dozens of books on depression, and based on years of experience counseling teenagers as a school psychologist, Casey developed "The SELFIE Method" in 2017. The simplicity and practicality of the acronym caught on, and she has been giving a popular presentation on the subject ever since.

Casey earned her graduate degree from Brigham Young University in 2011, where she is also an adjunct instructor, and she currently resides in Utah.

Inquiries: Contact Casey Pehrson at