Life is an adventure.
Every adventure—whether it's climbing a mountain, starting a new job, raising a family, or simply getting through a difficult season—requires energy, resilience, and hope.
The SELFIE Method helps you strengthen those qualities through six simple daily habits that
prepare you for whatever lies ahead.
What is the SELFIE Method?
The SELFIE Method® is an easy-to-remember acronym and science-backed framework that helps people improve their overall well-being through six everyday habits: Sleep, Exercise, Light, Fun, Interaction, and Eating Right. Developed by school psychologist Casey Pehrson, the SELFIE Method is built on a simple idea: lasting wellness doesn't come from one big change—it comes from consistently practicing small, everyday habits that help your body and mind thrive.
The SIX
SELFIE Habits
Sleep
Rest is where tomorrow's adventure begins.
Exercise
Stronger body, stronger mind, stronger you.
Light
Find your sunshine and brighten your mood.
Fun
Joy isn't optional. Make time for what lights you up.
Interaction
Adventure is better together. Connect daily.
Eating Right
Fuel your body with good food and gratitude.
Research-Based
Backed by decades of behavioral science and psychology research.
Simple Daily Habits
Small actions that are easy to start and powerful enough to last.
Created by a School Psychologist
Developed through years of helping teenagers and families thrive.
Meet Casey
A passion for helping others find their way.
As a school psychologist, Casey worked with thousands of teenagers facing anxiety, depression, and overwhelm. After years of research and real-world experience, she created the SELFIE Method — six simple daily habits that help anyone build a happier, healthier life.
RESOURCES
Tools for the journey ahead.
Bookmarks, stickers, and other products to inspire healthy habits and remind you what matters.
Field Journal
