The SELFIE Method — Self-care fuels your adventure

SELFIE Resources

SELFIE SWAG 😎

Discover bookmarks, cards, stickers and other SELFIE Method gear designed to encourage healthy habits and remind you that self-care fuels every adventure.

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Children's book available on Amazon!

Gus doesn't feel like doing anything, and it is affecting his energy and mood... He asks his friend Jake for advice, and Jake encourages him to take a SELFIE. The SELFIE Method teaches six practices that are extremely effective—for Jake and Gus, and all the rest of us!

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Printables (coming soon)

Bring the SELFIE Method to life with printable resources designed to inspire healthier habits at home, in the classroom, and on every adventure.

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Research-Based

Backed by decades of behavioral science and psychology research.

Simple Daily Habits

Small actions that are easy to start and powerful enough to last.

Created by a School Psychologist

Developed through years of helping teenagers and families thrive.